Weigh In record (no journal entry) for 17 March 2013
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53.2 kg
Lost so far: 3.5 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 22.00g | Prot: 78.00g | Carbs: 76.00g.
Breakfast: Essentials Chocolate Protein Shake. Lunch: Arbonne Essentials Vanilla Shake. Dinner: Smart Ones Salisbury Steak. Snacks/Other: Arbonne Essentials Chocolate Shake. more...
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Losing 10.2 kg a Week
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