Weigh In record (no journal entry) for 16 March 2013
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54.6 kg
Lost so far: 2.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 86.22g | Prot: 86.29g | Carbs: 71.20g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins Endulge Caramel Nut Chew, Atkins Mocha Latte Shake. Dinner: Atkins Caramel Nut Chew Bar, Cherry Tomatoes, Cucumbers, Atkins Beef Merlot. Snacks/Other: Atkins Peanut Butter Cups, Atkins DayBreak Strawberry Banana Shake, Atkins Cinnamon Bun Bar. more...
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Gaining 12.1 kg a Week
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