Weigh In record (no journal entry) for 11 March 2013
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53.0 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 57.00g | Prot: 68.00g | Carbs: 42.00g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins New Chocolate Peanut Butter Bar. Dinner: DayBreak Peanut Butter Fudge Crisp Bar, Beef Merlot. Snacks/Other: Atkins Dark Chocolate Royale Shake, Fit Chew. more...
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Losing 1.3 kg a Week
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