mushroom morris's Journal, 05 Jan 20

this grief is a powerful diet plan. its called the f..k all diet wither added heart ache

69.3 kg Lost so far: 10.8 kg.    Still to go: 10.3 kg.    Diet followed: Reasonably Well.

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873 kcal

Fat: 14.73g | Prot: 36.09g | Carbs: 47.56g.   Lunch: Chicken Breast Meat (Roasted, Cooked) , Beef or Meat Gravy, Red Cabbage , Tesco Roasting Parsnips, Roasted Potato, Carrots , Sharp's Doom Bar. more...