Shari22's Journal, 09 Mar 13

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Weigh In record (no journal entry) for 09 March 2013

52.5 kg Lost so far: 4.2 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2013:

1302 kcal

Fat: 97.60g | Prot: 61.34g | Carbs: 47.40g. Breakfast: Advantage Mocha Latte Shake. Lunch: Slim Jim Original. Dinner: Atkins Endulge Caramel Nut Chew Bar, Cherry Tomatoes, Mini Cucumber, Meatloaf with Portobello Mushroom Gravy. Snacks/Other: Flax Seed Oil Caps, Coconut Oil, Atkins Peanut Butter Cups, Wonderful Almonds. more...

1511 kcal

Exercise: Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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Shari22's Journal, 09 Mar 13

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Shari22's Weight History