Weigh In record (no journal entry) for 04 January 2020
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69.7 kg
Lost so far: 10.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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816 kcal
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Fat: 11.40g | Prot: 5.00g | Carbs: 18.80g.
Lunch: Sharp's Doom Bar, Sainsbury's Cheese & Onion Roll . more...
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Losing 0.6 kg a Week
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mushroom morris's Weight History
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