|
jesus grief makes the weight drop off
|
69.8 kg
Lost so far: 10.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2020:
|
925 kcal
|
Fat: 10.30g | Prot: 11.80g | Carbs: 40.35g.
Breakfast: Tesco Liquorice Allsorts. Lunch: Sainsbury's Chicken & Stuffing Sandwich. Snacks/Other: Sharp's Doom Bar. more...
|
Losing 1.3 kg a Week
|
|
mushroom morris's Weight History
|