Shari22's Journal, 08 Mar 13

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Weigh In record (no journal entry) for 08 March 2013

53.3 kg Lost so far: 3.4 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2013:

1360 kcal

Fat: 88.00g | Prot: 79.00g | Carbs: 61.00g. Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins New Chocolate Peanut Butter Bar. Dinner: Atkins Italian Sausage Primavera. Snacks/Other: Emerald 100 Calorie Cocoa Roast Almonds, Peanut Butter Fudge Crisp Bar, Atkins Endulge Caramel Nut Chew Bar, Atkins Day Break Creamy Chocolate Shake. more...

1535 kcal

Exercise: Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 10.2 kg a Week

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Shari22's Journal, 08 Mar 13

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Shari22's Weight History