Weigh In record (no journal entry) for 29 December 2019
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71.2 kg
Lost so far: 8.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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740 kcal
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Fat: 28.79g | Prot: 47.36g | Carbs: 75.89g.
Lunch: Asda Chosen By You Large Yorkshire Puddings, Beef or Meat Gravy, Roasted Vegetables, Cooked Red Cabbage, Roasted Potato, Chicken Breast Meat (Roasted, Cooked) . more...
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Losing 0.3 kg a Week
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mushroom morris's Weight History
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