Weigh In record (no journal entry) for 28 December 2019
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50.5 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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610 kcal
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Fat: 34.00g | Prot: 52.00g | Carbs: 27.00g.
Breakfast: GNC Lean Shake Burn - Chocolate Mocha. Dinner: Atkins Endulge Caramel Nut Chew Bar, Asian-Style Chicken Stir-Fry. more...
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steady weight
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