Weigh In record (no journal entry) for 13 December 2019
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73.6 kg
Lost so far: 6.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1751 kcal
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Fat: 69.13g | Prot: 68.84g | Carbs: 217.10g.
Breakfast: Sun Grown Cashew Nuts. Lunch: Kulfi, By Sainsbury's Plain Flatbread , Semolina (Enriched) , White Rice, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Sambar, Marks & Spencer Large Vegetable Samosa. Dinner: Chicken Tikka, House Salad. more...
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Gaining 1.3 kg a Week
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mushroom morris's Weight History
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