Weigh In record (no journal entry) for 14 December 2019
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74.1 kg
Lost so far: 5.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1104 kcal
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Fat: 41.14g | Prot: 90.63g | Carbs: 94.82g.
Lunch: Lamb Kebab, Stir Fried Noodles with Vegetables, Egg, Hellmann's Mayonnaise, House Salad. Dinner: Cooked Vegetables, Tesco Rump Steak. more...
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Gaining 3.8 kg a Week
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mushroom morris's Weight History
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