Weigh In record (no journal entry) for 05 December 2019
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72.7 kg
Lost so far: 7.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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924 kcal
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Fat: 72.75g | Prot: 35.02g | Carbs: 36.65g.
Breakfast: Sainsbury's Smooth Spreadable Brussels Pate, Sharwood's Mango Chutney, Sainsbury's Smooth Spreadable Brussels Pate. Lunch: Mayonnaise , House Salad, Sliced Ham, Tesco Medium Eggs. Snacks/Other: Walnuts, Almonds . more...
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Losing 1.3 kg a Week
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mushroom morris's Weight History
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