Weigh In record (no journal entry) for 25 February 2013
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52.3 kg
Lost so far: 4.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2013:
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1191 kcal
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Fat: 67.20g | Prot: 63.68g | Carbs: 92.80g.
Lunch: Atkins New Chocolate Peanut Butter Bar. Dinner: Monterey Mushrooms, Ball Park Beef Pattie, Organic Baby Carrots, Mini Cucumbers, Paleo Bread, Organic Coconut Oil. Snacks/Other: Fit Chew, NuGo Trail Mix Bar, Atkins Endulge Coconut Bar. more...
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1506 kcal
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Exercise:
Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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