Weigh In record (no journal entry) for 26 November 2019
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72.7 kg
Lost so far: 7.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1165 kcal
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Fat: 63.40g | Prot: 90.58g | Carbs: 55.99g.
Breakfast: Raspberries , Tesco Greek Style Yoghurt. Lunch: House Salad, Marks & Spencer Hot Chicken Curry. Dinner: Marks & Spencer Chicken Pakoras. Snacks/Other: Doner Meat, Flora Pure Sunflower Oil, Stir Fried Vegetables. more...
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Losing 0.3 kg a Week
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mushroom morris's Weight History
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