Weigh In record (no journal entry) for 24 February 2013
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53.7 kg
Lost so far: 3.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2013:
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1059 kcal
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Fat: 68.00g | Prot: 68.25g | Carbs: 47.00g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins Cinnamon Bun Bar. Dinner: Organic Baby Carrots, mini cucumbers, Italian Sausage Primavera. Snacks/Other: Spectrum Organic Coconut Oil, Paleo Bread, Atkins Day Break Creamy Chocolate Shake. more...
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Gaining 5.7 kg a Week
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