Weigh In record (no journal entry) for 20 November 2019
|
72.9 kg
Lost so far: 7.1 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2019:
|
1466 kcal
|
Fat: 85.63g | Prot: 107.25g | Carbs: 59.04g.
Breakfast: Tesco Greek Style Yoghurt, Tesco Blackberries, Beef Brisket (Flat Half, Trimmed to 0.3 cm Fat, Select Grade, Cooked, Braised). Lunch: House Salad, Marks & Spencer Chicken Madras . Dinner: HP Brown Sauce, Richmond Chicken Sausages. Snacks/Other: Cheddar Cheese. more...
|
Losing 1.9 kg a Week
|
|
mushroom morris's Weight History
|