Weigh In record (no journal entry) for 19 November 2019
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73.2 kg
Lost so far: 6.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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791 kcal
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Fat: 41.82g | Prot: 39.36g | Carbs: 61.79g.
Breakfast: Raspberries , Tesco Greek Style Yoghurt. Lunch: Parmesan Cheese (Hard) , Aldi Cauliflower Cheese, Rosemary Conley's Beef Bolognese. Snacks/Other: Richmond Pork Sausage. more...
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Gaining 0.5 kg a Week
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mushroom morris's Weight History
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