Weigh In record (no journal entry) for 17 November 2019
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69 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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3450 kcal
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Fat: 150.02g | Prot: 138.81g | Carbs: 395.32g.
Breakfast: Amplified Whey Protein Advanced. Dinner: Vegetable Spring Roll. more...
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Losing 0.5 kg a Week
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sebastian70's Weight History
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