Weigh In record (no journal entry) for 19 November 2019
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66.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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2003 kcal
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Fat: 87.40g | Prot: 114.84g | Carbs: 194.31g.
Breakfast: Almond Milk, American Cheese, Egg, Amplified Whey Protein Advanced, Egg White, Sugar. Dinner: Vegetable Spring Roll. more...
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Losing 9.5 kg a Week
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sebastian70's Weight History
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