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Shari22
Journal
20 Feb 13
Shari22's Journal, 20 Feb 13
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Weigh In record (no journal entry) for 20 February 2013
52.8 kg
Lost so far:
3.9 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2013:
360 kcal
Fat: 11.00g | Prot: 30.00g | Carbs: 42.00g.
Breakfast:
Arbonne Essentials Vanilla Shake.
Lunch:
Vibrancy Bar Berry Bliss.
more...
1597 kcal
Exercise:
Running (jogging) - 8/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Shari22's Weight History
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