Weigh In record (no journal entry) for 19 February 2013
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52.7 kg
Lost so far: 4.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2013:
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480 kcal
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Fat: 31.00g | Prot: 30.00g | Carbs: 23.00g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins Vanilla Fruit and Nut Bar. Snacks/Other: Atkins DayBreak Strawberry Banana Shake. more...
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Gaining 1.3 kg a Week
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