Weigh In record (no journal entry) for 14 November 2019
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72.8 kg
Lost so far: 7.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1337 kcal
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Fat: 82.76g | Prot: 98.95g | Carbs: 53.70g.
Breakfast: Tesco Butchers Choice Chicken Sausages, Butter , Tesco Unsmoked Back Bacon Rashers, Tesco Medium Eggs. Lunch: Sriracha Sauce, Light Mayonnaise , Tomatoes, Cucumber (with Peel) , Red Onions, Green Peppers , Chicken Breast Meat . Dinner: Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: Tesco Greek Style Yoghurt. more...
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Losing 1.3 kg a Week
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mushroom morris's Weight History
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