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wine last night
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72.9 kg
Lost so far: 7.1 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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834 kcal
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Fat: 45.94g | Prot: 77.16g | Carbs: 24.95g.
Breakfast: Tesco Smooth Brussels Pate. Lunch: Beef or Meat Gravy, Chicken Breast, Sainsbury's Red Cabbage with Bramley Apple, Brussels Sprouts (Frozen) . Dinner: Pork Roast (Lean and Fat Eaten). Snacks/Other: Cheddar Cheese. more...
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Gaining 1.3 kg a Week
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mushroom morris's Weight History
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