Weigh In record (no journal entry) for 12 November 2019
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72.8 kg
Lost so far: 7.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1101 kcal
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Fat: 85.18g | Prot: 63.55g | Carbs: 15.11g.
Breakfast: Pork Roast (Lean and Fat Eaten). Lunch: Tesco Little Gem Lettuce, Sainsbury's Cheese & Onion Deli Filler, Tesco Smooth Brussels Pate. Dinner: Chicken Breast. Snacks/Other: Aasani Raw Almonds, Tesco Whole Foods Walnut Halves, Tesco Greek Style Yoghurt. more...
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Losing 1.9 kg a Week
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mushroom morris's Weight History
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