Weigh In record (no journal entry) for 11 November 2019
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73.0 kg
Lost so far: 7.0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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896 kcal
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Fat: 54.99g | Prot: 46.54g | Carbs: 60.15g.
Breakfast: Tesco Greek Style Yoghurt, Blueberries . Lunch: Tesco Cheddar Medium. Dinner: Parmesan Cheese (Grated) , House Salad, Bolognese. Snacks/Other: Chicken in Cream Sauce. more...
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Losing 2.5 kg a Week
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mushroom morris's Weight History
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