|
ate a shed load of pasta last night
|
73.4 kg
Lost so far: 6.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2019:
|
1437 kcal
|
Fat: 76.37g | Prot: 93.92g | Carbs: 92.58g.
Breakfast: Heinz Salad Cream, Aldi Torchon Ham. Lunch: Olive Oil , Roasted Potato (Fat Added in Cooking), Aunt Bessie's Roasted Parsnips , Brown Gravy, Cauliflower Cheese, Sainsbury's Red Cabbage with Bramley Apple, Cooked Carrots (Fat Added in Cooking), Chicken Breast. more...
|
Gaining 8.3 kg a Week
|
|
mushroom morris's Weight History
|