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at 5am
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72.2 kg
Lost so far: 7.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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2111 kcal
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Fat: 91.99g | Prot: 106.25g | Carbs: 221.16g.
Breakfast: Walnuts, Almonds , Tesco Mango Chutney, Asda Brussels Pate. Dinner: Parmesan Cheese (Grated) , Bolognese, Penne, Tesco Mango Chutney, House Salad. Snacks/Other: Mr Porky Finest Quality Pork Scratchings. more...
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steady weight
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mushroom morris's Weight History
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