|
at 5 am
|
72.2 kg
Lost so far: 7.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2019:
|
956 kcal
|
Fat: 71.76g | Prot: 52.83g | Carbs: 23.62g.
Breakfast: Heinz Salad Cream, Cheddar Cheese, Tesco Medium Eggs. Lunch: Tesco Bacon, Morrisons Unsmoked Back Bacon, French Salad Dressing, Deli Sliced Ham, House Salad. more...
|
Losing 0.6 kg a Week
|
|
mushroom morris's Weight History
|