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keto diet
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72.3 kg
Lost so far: 7.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1041 kcal
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Fat: 66.52g | Prot: 78.72g | Carbs: 32.05g.
Breakfast: Heinz Light Salad Cream, Cheddar Cheese. Lunch: French Salad Dressing , French Salad Dressing (Cottonseed and Oil, Home Recipe) , Tesco French Dressing, House Salad, Chicken Satay. Dinner: Tesco Unsmoked Back Bacon Rashers. Snacks/Other: Tesco Medium Eggs. more...
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Losing 0.3 kg a Week
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mushroom morris's Weight History
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