Weigh In record (no journal entry) for 16 February 2013
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52.9 kg
Lost so far: 3.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2013:
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1110 kcal
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Fat: 73.00g | Prot: 72.00g | Carbs: 43.00g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins Endulge Caramel Nut Chew Bar, Atkins Macha Latte Shake. Dinner: Atkins Tex-Mex Scramble. Snacks/Other: Atkins DayBreak Strawberry Banana Shake, Atkins Cherry Pecan Bar. more...
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Losing 5.1 kg a Week
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