Weigh In record (no journal entry) for 04 November 2019
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112.9 kg
Lost so far: 1.4 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1144 kcal
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Fat: 32.46g | Prot: 34.65g | Carbs: 183.63g.
Breakfast: Ocean Spray 100% Juice Apple (Container). Lunch: Ocean Spray Whole Berry Cranberry Sauce, Bisquick Quick Chicken and Dumplings. Dinner: Senor Rico Rice Pudding, Cheese Cracker, Bananas , Arnold Healthy Multi-Grain Bread. Snacks/Other: 3 Musketeers 3 Musketeers (Fun Size). more...
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Losing 0.7 kg a Week
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