Weigh In record (no journal entry) for 04 November 2019
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72.4 kg
Lost so far: 7.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1101 kcal
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Fat: 65.99g | Prot: 75.47g | Carbs: 51.78g.
Breakfast: Blueberries, The Greek Gods Traditional Plain Greek Yogurt, Harvest Meats Sliced Back Bacon. Lunch: HP Brown Sauce, Tesco Butchers Choice Chicken Sausages. Dinner: Tesco Minced Beef with Onion. Snacks/Other: Tesco Smooth Chicken Liver Pate, Tesco Smooth Chicken Liver Pate. more...
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Losing 1.9 kg a Week
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mushroom morris's Weight History
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