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keto diet
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72.6 kg
Lost so far: 7.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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579 kcal
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Fat: 41.76g | Prot: 35.15g | Carbs: 15.59g.
Breakfast: Tesco Corned Beef, Mayonnaise, Egg. Lunch: Richmond Pork Sausage, Mayonnaise, Oscar Mayer Traditional Bacon, Sainsbury's Cheddar Cheese. more...
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Losing 1.9 kg a Week
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mushroom morris's Weight History
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