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on keto diet
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73.4 kg
Lost so far: 6.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1409 kcal
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Fat: 83.03g | Prot: 71.55g | Carbs: 88.88g.
Breakfast: Heinz Salad Cream, Aldi Torchon Ham, Aldi Torchon Ham, Egg. Dinner: Ghee, Tesco Mango Chutney, Sharwood's Poppadoms, Sharwood's Poppadoms, Tesco Everyday Value Chicken Curry, Mumtaz Seekh Kebabs. Snacks/Other: Tesco Whole Foods Walnut Halves. more...
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Gaining 0.3 kg a Week
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mushroom morris's Weight History
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