Shari22's Journal, 12 Feb 13

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Weigh In record (no journal entry) for 12 February 2013

53.3 kg Lost so far: 3.4 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2013:

840 kcal

Fat: 58.00g | Prot: 52.00g | Carbs: 30.00g. Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins Vanilla Fruit and Nut Bar. Dinner: Atkins Tex-Mex Scramble. Snacks/Other: Atkins DayBreak Strawberry Banana Shake. more...

1535 kcal

Exercise: Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Gaining 4.4 kg a Week

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Shari22's Journal, 12 Feb 13

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Shari22's Weight History