Weigh In record (no journal entry) for 22 October 2019
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129.9 kg
Lost so far: 0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1067 kcal
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Fat: 41.75g | Prot: 54.36g | Carbs: 128.68g.
Breakfast: Honey , Pumpernickel Bread, Coffee with Milk, Blueberries , Strawberries . Lunch: Great Value Vegetable Broth, Daisy Low Fat 2% Small Curd Cottage Cheese, Safeway Red Baby Potatoes, Cooked Carrots (from Fresh), Cooked Spinach (from Fresh). Dinner: Cooked Summer Squash (from Fresh), Philadelphia Original Cream Cheese Spread, Wasa Multi Grain Whole Grain Crispbread, Scallions or Spring Onions , Giant Eagle Cherry Tomatoes, Baby Spinach, Scrambled Egg . Snacks/Other: Burrito with Chicken, Beans and Cheese, Apples. more...
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4185 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 45 minutes, Sitting - 8 hours, Desk Work - 4 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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*Starshine*'s Weight History
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