Weigh In record (no journal entry) for 21 October 2019
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114.3 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 October 2019:
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916 kcal
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Fat: 28.51g | Prot: 41.38g | Carbs: 129.55g.
Breakfast: Driscoll's Raspberries, Bananas, 2% Fat Milk, Coffee with Milk, Sugar, Better Oats Mom's Best Organic Multigrain Hot Cereal - Plain Grain. Lunch: Village Hearth Cottage Bread, Coca-Cola Diet Coke, Kretschmar Buffalo Style Chicken. Dinner: The Deli Counter Classic Cole Slaw, Kraft Macaroni & Cheese as Packaged, Coca-Cola Diet Coke. Snacks/Other: Water, Coca-Cola Diet Coke, Sunshine Cheez-It Cheddar Jack Baked Crackers. more...
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