Weigh In record (no journal entry) for 19 October 2019
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65.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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2982 kcal
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Fat: 123.93g | Prot: 127.41g | Carbs: 343.42g.
Breakfast: Egg White, Egg, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Egg White. Dinner: Vegetable Spring Roll, Vegetable Spring Roll. more...
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Losing 3.5 kg a Week
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sebastian70's Weight History
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