Weigh In record (no journal entry) for 17 October 2019
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131.0 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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957 kcal
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Fat: 40.43g | Prot: 44.99g | Carbs: 112.90g.
Breakfast: Domino Sugar Light Brown Sugar, Coffee with Milk, Giant Eagle Cherry Tomatoes, Ham (Whole, Cured) , Philadelphia Original Cream Cheese Spread, Wasa Multi Grain Whole Grain Crispbread, Watermelon . Lunch: Great Value Garlic Stuffed Green Olives, Apples, Carrots, Cottage Cheese, Aunt Nellie's Baby Whole Pickled Beets, Salami, Lima Beans, Cucumber (Peeled), Safeway Red Baby Potatoes, Giant Eagle Cherry Tomatoes. Dinner: Pork Backribs, Cooked Mushrooms (Fat Not Added in Cooking), Bell Peppers, Cooked Green String Beans (from Fresh), Wegmans Butternut Squash Noodles. Snacks/Other: Bananas. more...
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4119 kcal
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Exercise:
Desk Work - 4 hours, Sitting - 8 hours, Housework - 1 hour and 1 minute, Resting - 2 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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*Starshine*'s Weight History
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