Weigh In record (no journal entry) for 08 February 2013
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51.9 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2013:
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1090 kcal
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Fat: 80.00g | Prot: 61.00g | Carbs: 39.00g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins Vanilla Fruit and Nut Bar. Dinner: Tex Mex Scramble. Snacks/Other: Atkins DayBreak Strawberry Banana Shake, Wonderful Almonds. more...
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Losing 1.9 kg a Week
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