|
back on it
|
74.0 kg
Lost so far: 6.0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2019:
|
858 kcal
|
Fat: 28.86g | Prot: 88.61g | Carbs: 54.65g.
Breakfast: Roast Beef, Roast Beef, Aldi Fully Loaded Five Seeded Loaf, Tesco Medium Eggs, Aldi Torchon Ham. Lunch: Rosemary Conley's Beef Bolognese, By Sainsbury's Cauliflower Rice, By Sainsbury's Cauliflower Rice. Dinner: Nectarines . Snacks/Other: Chicken Breast Meat . more...
|
Gaining 0.3 kg a Week
|
|
mushroom morris's Weight History
|