Weigh In record (no journal entry) for 04 February 2013
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53.3 kg
Lost so far: 3.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2013:
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190 kcal
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Fat: 9.50g | Prot: 15.00g | Carbs: 11.00g.
Breakfast: Atkins Cafe Caramel Shake, Fit Chew. more...
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Losing 7.6 kg a Week
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