Weigh In record (no journal entry) for 03 February 2013
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54.4 kg
Lost so far: 2.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2013:
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1560 kcal
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Fat: 90.00g | Prot: 110.00g | Carbs: 70.00g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins Macha Latte Shake. Dinner: Atkins Tex Mex. Snacks/Other: Atkins Chocolate Fiber Bar, Atkins Wild Berry Shake, Atkins Day Break Cinnamon Bun Bar, Atkins New Peanut Butter Chocolate Bar, Atkins Strawberry Almond Bar. more...
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Gaining 1.3 kg a Week
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