Weigh In record (no journal entry) for 19 September 2019
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73.5 kg
Lost so far: 6.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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863 kcal
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Fat: 30.53g | Prot: 40.56g | Carbs: 103.10g.
Breakfast: Light Mayonnaise , Aldi Farmhouse Multigrain Batch Loaf, Tomatoes, Tesco Unsmoked Back Bacon Rashers. Lunch: Cabbage , Carrots , Beef Brisket (Flat Half, Trimmed to 0.3 cm Fat, Select Grade, Cooked, Braised). Snacks/Other: Anchor Butter, Aldi Farmhouse Multigrain Batch Loaf. more...
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Losing 0.1 kg a Week
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mushroom morris's Weight History
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