Weigh In record (no journal entry) for 18 September 2019
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135.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1715 kcal
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Fat: 40.50g | Prot: 81.17g | Carbs: 272.97g.
Breakfast: Coffee with Milk, Toasted Whole Wheat Bread, Eckrich Cooked Ham. Lunch: Butter , Hellmann's Real Mayonnaise, Tomatoes, Eckrich Cooked Ham, Toasted Whole Wheat Bread. Dinner: Safeway Red Baby Potatoes, Baked Beans , Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Butter Pound Cake , Pepsi Pepsi (Can), Lemonade, Betty Crocker Banana Nut Muffin Mix - Simply Add Water. more...
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3889 kcal
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Exercise:
Sitting - 8 hours, Driving - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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*Starshine*'s Weight History
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