Weigh In record (no journal entry) for 29 January 2013
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53.5 kg
Lost so far: 3.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2013:
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943 kcal
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Fat: 54.50g | Prot: 62.00g | Carbs: 44.00g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins New Chocolate Peanut Butter Bar. Dinner: Roast Turkey Tenders with Herb Pan Gravy. Snacks/Other: Fit Chew, Atkins Endulge Chocolate Coconut Bar, Pure Fit Bar. more...
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Losing 0.6 kg a Week
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