|
yippie
|
73.6 kg
Lost so far: 6.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2019:
|
602 kcal
|
Fat: 29.13g | Prot: 32.68g | Carbs: 47.92g.
Breakfast: Light Mayonnaise , Tesco Unsmoked Back Bacon Rashers, Aldi Seeded Loaf, Egg. Lunch: Ham Sandwich with Lettuce and Spread. Snacks/Other: Asda Rhubarb & Custard Boiled Sweets. more...
|
Losing 1.6 kg a Week
|
|
mushroom morris's Weight History
|