Weigh In record (no journal entry) for 27 January 2013
|
52.9 kg
Lost so far: 3.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2013:
|
496 kcal
|
Fat: 17.75g | Prot: 46.50g | Carbs: 42.45g.
Breakfast: Purity's Ultra Protein Shake Vanilla, Fiber Pro. Lunch: Atkins New Chocolate Peanut Butter Bar, Atkins Cherry Pecan Bar. Snacks/Other: Bali's Best Coffee Candy. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|