Weigh In record (no journal entry) for 09 September 2019
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74.0 kg
Lost so far: 6.0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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864 kcal
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Fat: 26.44g | Prot: 32.49g | Carbs: 116.58g.
Breakfast: Weight Watchers Strawberry Yogurt, Tesco Seedless Green Grapes, Tesco Flat Peaches, Tesco Cantaloupe Melon. Lunch: Carrots , Tesco British Celery Sticks, Tesco Red Cabbage, Morrisons White Potatoes, Tesco Pancetta Cubes, Tesco Green Lentils in Water. Dinner: Anchor Butter, Hovis Wholemeal Brown Bread. Snacks/Other: Tesco Strawberry Bon Bons. more...
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Losing 0.6 kg a Week
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mushroom morris's Weight History
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